Why am I tired all the time?
10.06.2025 08:03
Oxygen supplies energy to every cell in your body.
- Fish & Poultry
Low energy is primarily associated with low T levels in men.
10. Incorporate breathwork in your morning routine.
- Fruits
9. Avoid eating carbs early in the day.
98% of People Complain About Feeling Constantly Tired.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Hang out with people who motivate you.
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15. Always keep your house and workspace clean.
Cheers!
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14. Stop smoking weed to fall asleep.
12. Eat plenty of whole, high-quality foods:
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
6. Reduce exposure to blue light in the evenings.
- Red meat
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11. Get your Testosterone levels checked.
5. Lift weights or exercise 3-5x times a week.
- Honey
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Your gut will thank you.
It stops the production of melatonin — making it impossible to fall asleep.
It's the main fuel source for your brain cells.
- Raw dairy
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut health is responsible for producing energy.
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4. Drink at least 3l of water daily.
3. Stop eating late at night
7. Remove processed food from your diet.
What can help me fall asleep at night?
Listen to uplifting music.
1. Get natural sunlight as early as possible
13. Don't listen to sad music.
16. Don’t hang out with negative people.
8. Consume electrolytes after waking up.
2. Don’t drink coffee after 1 pm.